Getting rid of bunions or correcting hallux valgus without surgery involves multiple treatment methods. These methods include; foot strengthening exercises, wearing the correct shoes and utilizing a bunion corrector such as a silicone toe spreader. In this video we cover the main causes of bunions and the 5 steps to fix them.
๐ช Our Strong Feet Class๐ฆถ
https://barefootstrength.com/strong-feet/class/trailer/
๐ช Our Power Glutes Class ๐
https://barefootstrength.com/power-glutes/class/trailer/
๐ Our favorite Barefoot shoes:
https://barefootstrength.com/find-my-shoes/shoes/
๐ฆถ The toe spacers we recommend:
https://barefootstrength.com/find-my-shoes/accessories/
Things mentioned in this video:
#bunions #halluxvalgus #buniontreatment
Chapters:
0:00 Start
0:01 Intro
0:41 What are bunions?
1:15 The three common causes of bunions
5:32 Fix 1: Wear shoes with a wide toe-box
7:29 Fix 2: Use silicone toe spacers
8:58 Fix 3: Wear toe socks
10:12 Fix 4: Improve ankle mobility
11:46 Fix 5: Strengthen the foot arch
13:30 Disclaimer
Contact us:
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
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source
The 10 Best Shoes for Bunions:
https://youtu.be/FPJFdThIihs
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Thank you so much for this video. Two questions! 1) I used those same type of silicone toe spreaders, and everyone in the barefoot facebook group kept cricizing them saying they're bad, and I should get the "correct toes" style. I'd love to hear your professional opinion. 2) Do you have a similar video to explain how the tailor's bunion happens with the way we walk etc?
I canโt find the shoes in the description below. Where is it I am new to this
yes bunion shoes please.
Hi Chris how do I privately contact you
You'll like what I have
This youtube channel is a gift to humanity
I think, the last step you mention, is how to fix the bunion, while the others are for prevention.
I had nerve damage at the knee that caused my bunion. What is the fix now, it is due to nerve damage.
See but I wrestle and I feel like thatโs where I get most of the pain
Thankyou !
can't wait, to fix this bunion…..ugly and throbs [sometimes]
Awesome thanks for sharing this with me tonight and enjoy your weekend ๐ ocie
You've got to be kidding!
Excellent
I have so many modern shoes and they are all massed up my feed now I have a little bit of bonion on both feet unfortunately.. glad now got vivos but wish they have modern barefoots for classic look as well.
Thank you so much for this video !
Excellent โค
I have a bunion and wear steel toe tennis that are wide in width but they are excruciatingly painful on my bunions. What to do? TY
14:12 I have just one question. What is a Butt-cast? ๐
So to get rid of bunions you have to stretch your toes and exercise them
Only permanent solution is surgery! Most bunions are hereditary too, my podiatrist told me this, after my surgery!
I have flat feet and tend to wear socks a lot. I had cancer in 2017 and underwent chemo and radiation. The chemo gave me bad neuropathy in my left leg and my foot went numb. I know I wasn't walking right at the time because I couldn't feel my foot. The numbness receded leaving just 2 toes affected which can be painful to touch. I'm sure this has been part of the problem of my left foot starting to have misaligned toes. I do walk a lot too wearing walking shoes.
Loved the video. I am insterested n your shoe recommendations. I do not have fallen arches but high arches due to supination plus bunions. . I also have big toe joint pain. Can you reommend a shoe for me with good stability but with zero drop. Thank you> You are very informative.
Yes, I would love to know the best backpacking boots for bunions.
ื ืคืื ืืืกืืจ ืื ืื ืืื ืืืงืฆืืขื. ืกืืืืช ืืืฃ ืจืื ืฉืืืื ืืืืื ืืืืื.. ืืคืจืื ืืกืืืืงืื ืจืขืืื ื ืคืื ืืงืืื ืฉืืฉ ืืืืช ืืจืงืืช ืืืฉืื. ืืื ืชืืื ืืคืจืืื ืืื ืืืฆืืขืืช ืขื ืชืืืืฉืช ืขืืื ื ืกืืื ืืืฆืืข ืืืืืื ืืืื.
I love finding out that I'm doing the right thing just because of my aggressive adherence to my own comfort when picking out shoes lol
I have high arches, always have had. I also have a very large bunion on my one foot
i have a Question When a kid does Yoga in PE. And pull out her toe, Out of linement. what would They do Now๐ค??
Will spreader and toe strap tension spreader have complete aid in a severe bunion that is an inch out from foot and tip of big toe over an inch to pushing into 2nd toe, leaving dent in toes? Or is surgery the option at this point, had it for 8 years??? Thanks for your time.
howcome Usain Bolt has flat feet? youre saying its bad but a lot of athletes have flat feet
I knew it my ballet shoes are causing this problem I started to notice few weeks ago straight away I realised its my shoes but today even my hubby noticed my feet the bone are sticking out I will try to avoid ballet's from now on thank you so much this video helped me.
great video ~ thank you ๐
Great information
This video is amazing.
โคwoww
i DIDNT'T find this video useful , cause there is no methot to fix as you wrote at the title. totaly a wast of time. surgery is a must.
I have them also, and can be very painful special when walking.
.
Chris, You have omitted to mention one of the main causes of bunions, which is hereditary. Passed down mainly form mother to daughter but men also get bunions, even though they have wide fitting shoes compared to woman and no high heels
Switched to barefoot shoes, and will never look back. They are so comfy and freeing
Absolute rubbish!!!! 85% of the women in my family have bunions and the ONLY way to rectify is surgeryโฆ..
https://youtu.be/FVfwsZMD5xk?feature=shared
I think wearing compression socks have made my bunions worse. I don't know what to do.
hi thanks for the valuable information. how about wearing a silicon support for the arch if flat foot is the root cause
Yes please. Shoes for bunions.
Takes to long to hear how to fix. I've had surgery and still have bunion. People who have bunions aren't going to waist there time watching a video explaining what it is and never getting to the point.
Why are football boots shaped so tight