Dr. Rowe shows how to quickly relieve SI joint pain at home, using NO EQUIPMENT!
This video will be broken up into three parts that focus on self releasing, stretching, and strengthening the sacroiliac joints for INSTANT pain relief.
All of these SI joint exercises work a little differently. If you’re looking to get the best results, make sure to go through all three parts and take what works best for you.
As a bonus, all of these sacroiliac joint stretching exercises can be done at home, don’t require any equipment, and may give fast relief… even in as little as 30 SECONDS!
Watch now and quickly fix SI joint pain FOR GOOD!
Chapters:
0:00 Intro
0:41 SI Joint Release
2:33 Seated Release
4:01 Ultimate SI Joint Stretch
5:42 Heel-to-Knee, Knee-to-Knee
7:27 Bed Leg Lifts
9:35 Bird Dog & Fire Hydrant Super Combo
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #hippain #chiropractic
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Been dealing with pain in this area for 9 months now. One round of these stretches and I am feeling quite a bit of relief. On to the strengthening exercise! A fellow Michigander here saying, “Thanks!”
All the exercises are great and so do them but I continue to have pain . Had sacral and coccyx stress fractures 11 years ago and I am afraid. Hurts to sit , walk and sleep is non existent. , cervical and lumbar stenosis I also have DDD
So afraid of surgery!
Thanks. Really been having trouble with what I believe to be the SI joint. Ive had 3 lumbar fusions. Can I aggravate the SI with golf and/or pushups?
The worst thing I have experienced. The pain started in my lower back, buttock, and it is worse in my legs 🥲😩😮💨
Release the tightness. Most important thing when dealing with si-joint pain. https://www.youtube.com/watch?v=Z2KljzHQpiI
All are great exercises. I feel all tight and stiffness cleared. Thank you 😊.
I did this video last night after having extreme si joint pain for many days. This has been a chronic issue for the past 17 years. This helped be able to actually sleep and felt better for the majority of the day today. Doing these again before bed!
I want to do these for my above butt pain but I can’t reach my leg to do it lol
Doctors are not even bringing this up. They instantly focus on the back and hip for treatment. I had to do my own research and found your videos, along with feedback from your viewers who I can identify with. Following you & using your videos. Thank you in advance!
Do you know if I can do in the bed only the exercises laydown the other exercises I can do stand up only for laydown, it's ok if I do in the bed? I Hart my back one month ago but my insurance provider don't want renew the contract with my Dr it's why I have problems to find a Dr thanks so much for your videos
Hello Dr Rowe. I’m reading at all the positive comments from people. Could you please say if these exercises are recommended for people with behterev disease?
What about sciatic pain while this is happening?
I’ve had SI for three weeks. I’m going to the chiropractor 3 times a week. I did this exercise and I felt instant relief, it didn’t hurt when I stood up, before the pain was excruciating.
Nice stretch on #1…felt so good!
I love your videos. You are so good at demonstrating!
He went a little quickly but otherwise very informative and useful. Many thanks.
Thanks!
Just found your video but already providing much needed pain relief.
Thanks so much! Fantastic recommendations, with very clear, calm instructions!
Thank you. I'm originally a physio and my sister does yoga and I've tried everything to loosen this area. I feel so much better after one quick session of these exercises. Thank you!
These are great! I do have a question in implementation. Is this something you would do daily for a certain period of time?
I can’t keep my back flesh with the bed when twisting . Is that ok
Thank you so much!! There’s a great video, and you are very easy to understand. Thank you for the actual demonstration of the exercises.! Bless you for helping all those that are suffering, including myself.❤
I'm 70 and one year ago had my fourth lumbar spinal fusion. I'm now having pain in my hip joints and across my lower back. I do various stretching exercises and take naproxen to relieve pain. My research seems to indicate SI pain. I look forward to following your videos for more permanent relief. Your instruction is very clear and straightforward. How often will I have to do these stretches, and is this something I will have to do forever? Thank you.
I’m a 20 year old who has dealt with intense pain for 2 years and I just tried these for the first time and had instant relief. You are a life changer
You my good Sir are a magician!!!🥰🥰 I had not been able to get rid of this pain for months now, no matter how much I walked or stretched!!! I can't believe how fast and effective these routines are 😯 THANK YOU ever so much
Wow! I have been struggling with SI joint for years. These exercises have changed my life! Grateful for someone willing to share with the community. I appreciate it.
Quelle est la douleur traitée svp? En français. MERCI
I am even concerned of saying this too early, but the truth is that i feel i am on the road of recovery just by doing these exercises for 2 days!! I am also wearing a trochanteric si belt during my activ hours. All i can say now is …A huge thank you for posting this. You will be helping so many of us!!
Thank you I will work on these , the little time I have done them with you , it’s feeling lovely already !
Thank you I will work on these , the little time I have done them with you , it’s feeling lovely already !
Thank you for making this video, truly! These exercises along with your clear instructions are nothing short of fantastic. I'm 11 months postpartum and my si joints are shot to hell. But with the help of these stretches and exercises I may actually find relief 🥹
I did heel to knee and knee to knee exercise for one day, 4 times altogether and the pain was gone, can't thank you enough!!!
You say "SI joint" over and over. It would be helpful if you actually told us what the SI joint is.
What if you cannot kneel for more than a few seconds? Do you have another way to stretch these muscles?
I suffer with the arthritis in my knees the right more than the left so it is sometimes difficult to go on my knees. Any suggestions suggestions?😊
OMG, my S-1 popped and I am healed! PTL
Amazing stretches. Got immediate relief from pain I've had since years. Thank you so much.
Hello doctor! Im very happy to find this channel!
My lifestyle/work requires to sit the most of the day.. When I lift my legs(bed leg lifts) my lower back kinda hurts.
Is this exercise beneficial for my pain, because I cant really understand what exactly muscle I should focus on
Thanks for your time, keep up the great job!
Excellent.. instant relief
I am a runner and had been having this issue with my SI joint for a while now. Amazing pain relief with this stretch.
When can I get back to running
Some good info but a bed does not come close to an exam table for stability. No way I would do some of those exercises on a bed!