Dr. Rowe shows how to fix wrist pain AT HOME, and it’s shown in an easy to follow step-by-step guide.
First, an effective wrist pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give wrist pain and carpal tunnel syndrome relief in as little as 30 SECONDS!
Second, wrist pain relief mobility exercises are demonstrated to help increase range of motion and mobility in the wrist and hands. This is particularly good for dull, ACHY pains in (and around) the carpal tunnel.
Third, self mobilization exercises for the wrist are shown that will help loosen locked up, stiff scaphoid and lunate carpal bones in the hand (a big cause of wrist pain and carpal tunnel syndrome). This may result in a satisfying POP or CRACK!
Last, strengthening exercises are shown to build up the area in and around the wrists, helping to FUTURE-PROOF it from further instances of pain. Also, this exercise may help restore normal range of motion in the wrist.
All these stretches and exercises can be done AT HOME, don’t require any special equipment, and be done ANYTIME you need quick wrist pain relief.
Watch now and get rid of wrist pain for good!
CHAPTERS:
0:00 Intro
0:40 Soft Tissue Fix
4:26 Wrist Pain Stretching Exercises
6:58 Self Mobilization Exercises
9:58 Wrist Pain Strengthening Exercises
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#wristpain #carpaltunnel #chiropractic
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Dr Michael please i clean a machine at work with a liquid and after that i notice my right hand is growing lean slowly about two months now please help me
Thank you so much!! I had a volleyball game tonight and now I can set cause of you!!! Thank you!!! God Bless
Always have great tips
This self, wrist adjustment succeeded in resetting my dislocated wrist and relieving my great pain, which I have had for a month. Thank-you so much. Before watching this video; I had tried pushing on the spot on my wrist: forward, backward, downward, and sideways, with no luck. I watched ten other videos with no luck. This video showed how to find the offending spot, by rubbing and feeling the loose, bone. Tensioning, dropping the wrist; and the key: lifting the arm, gently upward, while pushing on the spot to get the correct angle and gentle leverage. The offending bone in my wrist slid toward my elbow and popped-down gently and dramatically into place; relieving my pain and restoring movement & strength to my wrist & hand. I am so thankful for Dr. Rowe's generous help. It is selfless, giving, skilled, people, like Dr. Rowe, who restore faith in America.
Thank you for this,!!!
Will these exercises work for Dequervains Tenosynovitis?
As an avid gamer, driver (stick shift) and phone user. Thank you lol
I've had wrist pain for quite a number of months on the little finger side of my wrist. Whilst I can make it less painful for a time, nothing seems to be working to clear it up.
Thank you so much, this has helped me tremendously!
Also, quick questions!
1. If I’m about to workout, should I do all these wrists exercises before or after I’m done with my workout? Unless it’s recommended to do them way before or after a workout.
2. Will the stick portion work with the lightest dumbbells I can grab, something that I consider extremely light?
3. How many times should I repeat this in a week?
I have stiffness In my fingers and my wrist and in my elbow I don't feel I'm getting any help and I've been suffering from 26th june 2023 and still suffering I also feel movment throughout my and and feels like it's pulsating throughout my right arm it's coming up 4 months by the end of this month I.e in October 😢😢 I thought I had carpal tunnel syndrome but the results I got back they said they was normal I have loss of sensation in my right hand aswell and can't write no longer is there any advice you can give me???? Anything would be helpful has I'm thinking it could be arthritis but can't be sure the stiffness and the pain is awfull my whole right side of my body went numb and it all started one Monday evening around tea time after 5pm I've been to the doctors and the hospital but still not getting no answers not help they haven't sent me for mri nor ct nor xrays etc I have tingling and numbness and things seem to stick to my fingers I was at 1 stage dropping things so I'm still trying to get my hand moving everyday but the loss of sensation doesn't help it feels webbed and it's perticullary hard to describe please can you help if you can
Thanks a lot for this video. Please can you help me with how to relive pain from the trapezium and scaphoid particularly, they hurt from working out
Hello dr. My right hand forearm is operated before 15 days back after that my had as become stiff toomuch so can this exercise will be good to bring my hand to back to normal?
Thank you doctor for the easy instruction. My wrist has been bothering me when I apply pressure on it. Especially when I do push ups. I will follow what you showed in the video for a week and see if it gets better. I already feel some relief just doing it for a couple minutes.
Actually i work out and I'm afraid to lift weights due to weak hand and wrist please advise
Hello doctor I feel my hand very weak and often numb feeling, can you help?
I have been doing 500-700 bicep curls with 15lb dumbbells for about a year and keep feeling more frequent tingling on my thumb tips and index fingertips that does not completely go away.
Can high repetition dumbbell curls cause tingling in the thumbs and index fingers similar to carpal tunnel?
How can I exercise my biceps and arms and not cause these symptoms?
How can I reverse the symptoms?
I can't thank you enough for this video. I had a sore wrist after kayaking for weeks, nothing helped. I couldn't even hold a spoon properly. Three days of this routine made magic, thank you so much
I am from India your vedio very helpful for me
omg this actually works wtf
Omg I never post comments on videos but I just had to! I got Immediate pain relief with the thumb trick! Still sore but less pain. Thank you so much. I almost Went to the doctor but you helped me.
So what can I do for pain relief of an impingement? Other than bracing it and surgery
what is that your holding unto a wrist pole
I started getting wrist pain doing curls at the gym and it’s kinda stuck no broken bone as I’ve had an X-ray, not sure what it is, however when I hold things in a curl postion with my hand out flat I feel it in my wrist near the boney part
Thanks I will do this later, my wrist just hurts everytime I do a certain movement,
I will take note of this doc,
I'm sure this will help tons of ppl and me
It helps a lot
Can i do that even my hand is swelling
Thank you for the video! Do these work for pain caused by dorsal ganglion cysts?
Mine are not big enough to do aspiration but cause a lot of pain on the dorsal side.
Thank you. Do you have a video that focuses on relieving finger and hand numbness due to the ulnar nerve being inflamed ?
Dr. I got those pain when I am doing push-ups! what's the best way to perform push-ups while avoiding wrist injures? Thanks