➢ Subscribe to my Pectus Excavatum Specific Channel: @PectusPT
➢ Website: www.fixpectus.com
I ( Riley Byrne )was born with Pectus Excavatum and managed to fix my condition through exercise & bodybuilding without surgery and I want to help others do the same.
A typical person with Pectus Excavatum has tight chest muscles, poor upper body strength and bad posture. Exercise can correct all of these problems, thus greatly improving the appearance of your body. Furthermore I believe that partaking in specific exercises with strict form, and a mind muscle connection combined with manipulated breathing can stretch your sternum out and pull your ribcage in which will eventually reduce the extent of your Pectus.
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Thanks bro 🤗
For the people who did it, did It work?
Thank you for this. My son has PE and scoliosis He’s 16 . He’s not into working out much more than his regular exercises for both conditions Im going to encourage him to do more of these exercises
does this acc work?
Do you do this everyday?
Any specific movements or exercises for if one rib is significantly more flared than the other?
How much time it takes to be normal with exercise brother?
& Do surgery make our rib flare looks normal?
Please reply?
I only have it on my left side
Can i do 4 sets 6 -12
bro you just made my life easier bro thank u
Hi
This actually works my ribs are getting flatter everyday, been doing it for around a month, 3 months of consistency and this will work. Bones change under pressure just like muscles 👍
Hey man could you do a video on how to build upper abs for those who have pectus?
Exercises: (do NOT do Crunches and Situps; 4:45)
Hanging Leg Raise 2:03
– Hanging Knee Raise (easier) 2:39
Abb Rollout 2:47
Cable Oblique Twist : 3:19
Side Plank w/ Reach Through 3:55
Reversed Crunch 4:17
Medicine Ball Knee Tuck 4:24
Line Leg Raise 4:28
Thank you for this.
I was also born with it and made me very self conscious
i have a question, after the workouts. is there stretches that could help with decreasing the rib flare?
I hate this rib flare, it looks so ugly. I will work my a** off if it means fixing it
I've been working out for about a month now and I have done sit ups and crunches in every single one of them. I always realized my ribs were sticking out and didn't make too big of a deal out of it, but now I know why and how to fix it, thank you so much man.
I dont know if seeing my message is possible but I've been struggling a good amount of years with my ribs.The doctor said my ribs are sticking out due to the fact that I have a vitamin D deficiency .Started going out more and more and took a lot of vit D and still nothing even after 2 years.I'm 16 rn and still havent gotten rid of them.I tried doing your exercises but my muscles are really weak and I can barely perform any of them.Not to say that I dont go to gym either.I just wanna get rid of them and dont know what to do :((
Awesome videos man ! thanks a lot !!
Can our paoas be involved in the rib flare issue? Also can rib flare be related in anyway to diastisis recti?
LMAO I FOUND OUT I HAD A SIX PACK AFTER DOING THIS THANK YOU SO MUCH IM 13
My stomach gets big when I eat but my PE makes my ribs look weird is this normal ?!
I thought I was the only that has that
what if i dont have a gym membership?
how long did it take you to get the results that you wanted
When I try to keep my ribs down it feels like that is bad for my dent in my chest and it’s hard to keep my chest up while doing that. Any advice?
Do u think stomach vacuum help?
Nice video bro. 👍 i consider to put these excersise into my abs workout, cause i have the issue too. Are they hit the muscle as hard as push up and twist do, so i can replace it? Sorry for my bad English, thanks
This really helped thank you very much
I only have the flare on my left side? It seems my left side is just wonky lol. on the upper end of my ribcage under my pec the ribs there actually seem to more inward than those on the right side at the same point. Then towards the bottom a larger rib seems to stick out both sideways and outward a bit. This makes me think it might be some kind of deformity but idk. Can it be fixed like this? And also, can this nasty asymmetry be covered by weight gain, cuz im on the skinny side right now.
I am scared due to ribs does it really helps.. pls anyone reply so that i could also fix it…
I have a problem when I flex my abdominal muscle only my top muscle moves
Compared to other people here saying that they ran out of breath easily whilst I barely run out of breath. Whys that?
How do I do the leg raise? I have Pectus excavatum, flared ribs and Anterior Pelvic Tilt so I cant raise my legs like that.
3:04 voice crack
Should i fix my rib flare or my anteroir pelvic tilt. Is it ok if i work on both of them at the same time
Will these workouts affect me if i also have anterior pelvic tilt?
Hey PectusPT! Thanks for the great video, I am keen to try out these exercises. Just a question though. At 3:21 would it be possible to just throw a ball against a wall instead of the equipment? I unfortunately do not have the cable.
???