Dr. Rowe shows how to quickly relieve pain at the back of your knee.
The common cause of this pain is from strain and sprain of the hamstring, popliteus, and calf muscles (and tendons). This tends to cause muscle tightness and joint stiffness at the posterior (back or rear) area of the knee.
We’re going to make getting relief easy by breaking this video up into three different parts that will focus on releasing, lengthening, and strengthening these muscles.
To get the best results, make sure to go through all parts and exercises and use what gives you the best results.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick posterior knee pain relief… even in as little as 30 SECONDS!
Watch now and get rid of knee pain at home!
Chapters:
0:00 Intro
1:02 Muscle Tightness Relief Part 1
3:27 Muscle Tightness Relief Part 2
5:28 Joint Stiffness Relief
7:44 Strengthening Exercise 1
9:34 Strengthening Exercise 2
11:09 Strengthening Exercise 3
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Donโt use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#kneepain #kneepainrelief #knee
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never work f๐ or me
FYI. I noticed that on the lunges your right heal comes up quite a bit but doesnโt on the left.
I will give it a try my back knee is stiff, I can't stand, walk for two years now
Soooo happy to have found you!!
Iโve got your channel on my emergency contact list along with my wife, lawyer, and kids. The nighttime muscle cramps/ spasms behind my legs send me into orbit!!
Can this problem be from sciatica? I initially noticed pain in the back do my knee which forced me to stop running. A couple weeks later during a slow run I started feeling it up the hamstring, back of knee and the calf.
What the heck is this!!!
It's 3:11am when I type this comment , I was having a pain on my popliteal out of no where around 12:30 am , I was searching for some videos on YouTube that could help me , but all I find was a real regular knee pain or some injuries knee pain , I don't work out , there should be no reason for the pain , I don't have any injury , the pain that I have was feeling uncomfortable and weird , I can't even say if it was a pain .Then I came across this video , thank God I did , I don't have to follow all of your tips , all I did was circle massage that you told on the first step , as I started giving some circular motion as said , I feel blood flow down to my phalanges ,and now the weird , uncomfortable pain stiffnes that I have on my popliteal fossa to my knee to my calves is totally gone .Thank you so much for educating us , it works like a magic for me , I'm just gonna go and sleep now .God bless you sir ๐ฅบ๐ฅบ๐ฅบ๐๐๐๐
Thank you
Wow! I tried the massage and it worked. Thanks!
Never trusted youtube video to work this . After the first excercise my pain eased a lot . Thanks a lot
Hello Dr. , I have knee pain and am diagnosed with moderate joint space narrowing
with definitive osteophyte presence in lateral compartment. I am 65 years old. would you suggest me a knee surgery or therapy. Thank you
Its 1.49 am .. couldn't take the pain anymore and started searching up youtube videos. No more pain !! God bless you โค
champion thanks that worked โ
I was having so much pain after the gym. I couldn't stretch my legs out. Couldn't even walk Straight. Did only the first exercise and I'm able to walk with minimum pain! Still in disbelief!
Thank you sm!!!!
๐๐ป
12:49 minute video to end my pain in 30 seconds. I don't care how the clock works I just want to know the time.
I also follow yours ex . But I cant bend more than 90 degrees knee joint because its very painful.What can I do?
I thought all these comments were exaggerating but this really did feel like a miraculous relief. Thank you for sharing your advice!
Please make a video for neck โฆruptured disc
Omg โค๐immediate reliefโฆ.bless you โฆ.๐
Thanks very much for your exercise s which we can follow very easily…โคโค
Thanks man ๐ฎโ๐จโค๏ธ
BRILLIANT Dr Rowe. Late 50s and my am jogs stalled for back of right knee pain. Can't wait to try it again. Will report back. But what noticeable relief just watching this for 10 mins. thank you!!
Just found this video and after the first exercise massage am feeling better already.
Great ๐
I did 1st exercise it gave me instant relief and soothing effect.God bless you
Do you have videos on varicose veins on knee pains a lot to me..
Yes have copied in my account..very useful videos thanks..
I like your all videos ..
this guy is doing gods work for me ๐๐พ u hv no idea how much it means to me as a footballers who has spent the past 6 months struggling with other injuries and now this ๐๐พ
Excellent tips
Thank you for your sharing this video bro,,i will tried thanks
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Really very helpful, thanks for the video !!
I keep waking up to this pain and I have to keep moving my leg it acc hurts so bad
Can this pain be due to inner meniscus tear as well? Because this is what am diagnosed for and my pain is on the back of knee
In part 1 which leg you use. Right or left. Please answer??