Dr. Rowe shows how to get rid of big toe pain FOR GOOD, and it’s shown in an easy to follow step-by-step guide.
First, a quick big toe pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release stiffness and tightness, quickly helping to give toe pain relief in as little as 30 SECONDS.
Second, we’ll go over a self mobilization (or self release) of the big toe and first metatarsal to help increase range of motion and mobility of the feet and toes. This is particularly good for achy, ARTHRITIC toe and foot pain.
Third, strengthening exercises are shown to build up the area in and around the toes, foot, ankle, and calves… which will help build stronger support for the toes and feet and help ‘future-proof’ them from injury (and possibly lessen instances of pain).
All these stretches and exercises can be done AT HOME and be done ANYTIME you need an instant big toe pain fix. Great part is, they’re natural stretching movements that offer SAFE toe and foot pain relief.
Watch now and fix of big toe pain for good!
Chapters:
0:00 Intro
0:51 All-In-One Big Toe Opener
4:31 Doorway Toe Opener
6:49 Big Toe Self Mobilization
10:01 First Metatarsal Mobilization
12:59 Towel Scrunches
14:46 DON’T MISS THIS STEP!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#footpain #toepain #bigtoe
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PLZZZZ plzz replyyyy tooo meeee as soon as possible does the pain naturally stop llike does the pain stop
Why was this video so long I was in so much pain 😭
I found this video cause I have this problem. It had repeated pain since few years ago. I think this video is very helpful. Thanks
I dropped a Fish tank Led on my Big toe and when I bend it hurts this helped
3 days later and I'm getting better… Ima do some more days thanks
I have Hallux Limitus/Rigidus aka “Big Toe Arthritis”. Will these exercises help me? If so which ones are best. Trying to avoid more cortisone shots & or big toe joint implant.
Cause i hurt my leg
I can't move my leg
Well I have to say my pain has been getting worse and worse, I have only done one session and the pain is relieved a bit already. I will continue with the exercise and hope it works fully . thank you I really appreciate one bit of me being in less pain ;-P
Thanks so much for this video
I don’t want to get ahead of myself .. but these exercises are actually helping .. I’m coming off a football toe injury .. struggled for 2 months till I found these exercises … consistence is key I suppose ..
I keep the a ball right next to my bed.. so it’s the first and last thing I do around work.. which is pretty much standing all day …
the big question is… is it worth it to invest in doing exercises knowing that your arthritis is getting worse by the year? when is the time to have surgery? I've heard CARTIVA is a good solution but it can have its problems too. Thanks for the video, I am following the exercises just now…. thanks!
This is the best video I've come across so far that helps with my big toe pain/stiffness. Thank you for all your other videos too, they are extremely helpful
Does this work with gout pain?
My right big toe hurts for 3-4 months, after follow your instructions for 1’, 70-80% of my pain is going away. Thank you so much for your help.
working In steel toe boots have my toe stiff and numb.
Can people with arthritis do this?
Thanks for sharing this video and the information is greatly helpful 👍🏾🙏🏾
Another great video. Saved me a trip to the podiatrist
I got a Ganglion Cyst 18 months ago from repetitive use of pressing down on the sustain/damper pedal on a large grand piano, it had a very firm pedal action.
My question is about this first exercise you're demonstrating in this video, would this be helpful to me or should I avoid considering my Ganglion cyst on the first mtp joint?
I noticed a lot seemed mostly about the bottom of foot/toe. What about the top of the toe. I tend to curl my toes and I think it drove it in the ground hard once. It also felt like cracking so I tried to crack like I have before, like my fingers. I didnt work and has been sore since. Would these work for that? Again the soreness is on the top of the big toe, on the joint before the nail when I curl my toes and definitely very sore when I put it into dorsal? flexion when doing push ups.