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9 Hack Squat Mistakes and How to Fix Them



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20 comments

  1. I just don't like locking out. I dont believe the potential risk is worth it so I avoid locking out as much as possible. Being laid up for a year is not on my to do list.

  2. Amazing information, thank you!

  3. Working my way back through some of the content, coming across Dr. Mike with these glorious chops made my day.

  4. İ wish i saw this video before i hurt my knee

  5. Thanks for this vid. You've gained a new subscriber! You went into great detail with the hack squat, and I'm really looking forward to doing them tomorrow! 👍

  6. Mike please don't EVER grow a beard again….

  7. I tried that hack squat for the first time last week. I tried to follow your tips but i noticed my lower back hurting whenever id go "low". I must be doing something wrong

  8. What about Tom platz style ?

  9. I do leg press and some tips he mentioned here work well

  10. Johnny Pre-workout: “Hey Mike how much pre-workout you want, big sexy?”

    Mike: “YES”

  11. Love this guy! Thanks for the wisdom and laughs! 🤣

  12. Has anyone tried these sitting up a little bit, like instead of flat on it. Will that compromise the form or screw you up?

  13. Mats! Lol good advice. Thank you for being honest about heights

  14. I like how much he covers and so well in this videos
    This is actually really useful

  15. Hack squat kills my knees 🤷🏽‍♂️

  16. I. Will. Never. Lock. Out.

    Nope… I'm happy with my soft knees.

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