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A Neck hump is also known as a Buffalo hump or a Dowager’s hump.
It is often due to a faulty posture and with the correct exercises, can be corrected.
In this video, I will share my favorite exercises with you for correcting the Neck Hump.
I have seen some remarkable results in our clinic when these exercises are combined with postural correction.
Time Stamp:
00:00 What is the Neck Hump
01:14 YWTL Exercise
01:37 Pull Arm/Tilt Head
03:00 Arm Up/Turn and Tilt
This will no doubt help you fix your neck hump fast, in your own home.
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#neckhump #athome #exercises
💜 Thank you for watching our video: How to fix a Neck Hump at Home (FAST) | FREE Exercise Sheet
Don’t forget to check out Part II of this video: https://youtu.be/fsdchGejKmU
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Best and most useful exercises I have ever done for my back. Started 3 weeks ago and can already see and feel a huge difference. I can finally sit up straight. That has saved me a trip to the physiotherapist. Thank you so much!!
Great exercises. Thank you. How many times a day should I be doing them please?
I'll like and subscribe to anything that helps me with my neck pain. ❤ Thank you doc.
I really wanted to cut my hair short until I realised I had a neck hump that made me so self concious. Thanks for this <3
Muchas gracias por tus instrucciones!!!
Thank you so much these seem really effective!!
I've got a terrible hump.it's so ugly!! I've got psoriatic arthritis though. I will definitely try these if I can😘
Me watching these exercises, channeling Carlin: "I don't bend that way!!!"
Damn i dunno why almost black out while trying the 3rd one.
Thank you so much, I have been working at a desk job and I noticed a bump, its not too bad or too noticeable yet so I'm glad I ran into this video so I know how to prevent it from getting any worse. I am also an artist, so I need to to be extra careful.
Can anyone tell if you do each exercise once?
Thankyou. Doing those exercises.
start doing this excise today 19/4/2023
Thanku so much ❤
Great video, thanks
The first time I did these exercises, I realized how stiff and poor my posture was. Doing them hurt me. But I've been doing them every day and my posture is getting better!! Thank you!!!!
You are very handsome sir 😘
Does anyone here got the number of Quasimodo, The Hunchback of Notre-Damme, someone needs to send this to him!
I tried these stretches, and being a remedial therapist I thought they were great, so thank you!
This exercise is too suitable for people who work long hours🦀🦀
Nobody
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