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How To Fix Loose Skin After Weight Loss Men Without Surgery (5 Steps)

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If like some of our hardest working customers, you’ve lost 50 – 100lbs in body-weight, you may have some excess loose skin on your body.

In this video and accompanying article, I’m offering you 5 amazing solutions to combat loose skin after weight loss.

Some of you may believe that it’s impossible to fix loose skin after weight loss without surgery, but I’m here to tell you that you can.

In fact… I have 4 other solutions you should try before you even think about letting a surgeon near you.

Here are my 4 remedies for loose skin after weight loss before surgery should be an option.

Step #1: Build More Muscle

Now that you’ve lost a lot of body fat, you have ended up with space on your frame and inside your skin, which is causing it to be loose.

My recommendation is to clean bulk muscle tissue (increasing muscle without adding fat) to fill up the space, improve your body shape, and help tighten up your loose skin.

More muscle mass will also ignite your metabolism and help with another one of my recommendations further down, of continuing to lose body fat. Two birds with one stone! Win-Win!!

Step #2: Protect your skin & Supplement with collagen

Protecting your skin from things that will damage its elasticity is the first stage of this step.

Quitting smoking, avoiding UV rays without sunscreen, and avoiding too much chlorine or other chemicals on your skin will help.

Daily moisturizing or a similar skincare routine maybe isn’t what you’re used to, but if you’re open to loose skin after weight loss remedies, this could be the change you need to make.

Also, because a lot of loose skin after weight loss over 50 is caused by decreasing collagen production in your body, supplementing with collagen would definitely be beneficial.

My personal recommendation is Great Lakes Collagen, which you can find at https://greatlakesgelatin.com/storefront/

Step #3: Continue decreasing body-fat (to 10-12%)

If you’ve been using the Fit Father Project programs to lose weight, you’ll know the overwhelming benefits that come with reduced weight and body fat.

For that sake, continuing to lose body fat, down to a level of around 10-12%, will help you see whether any more invasive next steps are needed.

If you still have loose skin after you have got down to such a low percentage, you may need to decide whether you are happy as you are, or whether my last 2 solutions are needed.

Step #4: Non-invasive medical procedures (Fraxel lasers/radio frequency skin tightening)

Non-invasive procedures, such as Fraxel lasers or radio frequency skin tightening machines could be the next step you need to take if the previous 3 options haven’t had the desired effect.

Radio frequency machines are freely available from beauty stores, Amazon or eBay. Sessions are also likely available at beauty centers and medical centers in your local area.

Fraxel lasers are also available, but I would suggest having this done by a professional at a reputable clinic.

If you have health care insurance, it would be worth checking out whether these types of treatments are covered.

Step #5 & Last option: Surgery

This is the option I hope you are able to avoid, but in some instances where my other 4 options haven’t worked, it may be necessary to seek the professional opinion of a surgeon.

Having loose skin after weight loss cannot always be solved without surgery, but I would still urge you to give the first 4 options a shot before reaching out to your doctor or surgeon.

I really hope this information has been helpful for you, and wish you all the best as you continue your lifelong journey of being a fit father!

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.



  1. Also time ! You need to wait several years. You would be surprised at how much it shrinks to fit along with the other things you talked about

  2. pfff wrong
    try going keto or even better carnivore
    either intermitent fasting or even better yet down to one meal a day
    to trigger autophagy and to give the body the right ingredients to rebuild your skin
    it will take time but it works and you will see improvements soon
    adding microneedling could really be beneficial

  3. So I was 117 kg and after 4.5 month now iam 89. But I want to loose more because iam just 173cm. Although I have some issues with my arm loose skin I don't know how should i continue this.

  4. Thank you for that last message! I appreciate it!

  5. If you are melanated, avoid sun screen. More sun, not less.

    Another suggestion for everybody, skin biology is a factor also period be mindful of what you are putting on your skin and even look for elements that can help to nourish it externally. Cocoa butter, and the like.

  6. RF doesn’t work for this. The issue is fascia.

  7. I just checked
    No. They absolutely will not cover it and i have really good insurance
    I don't imagine any of them would
    You brought up infection?
    They'll treat the infection or prevent
    Of course some insurance won't even do that
    Think Ebenezer Scrooge

  8. If you went from around 300 to 156 like me now at 10% body fat and pushing 50 years old, i think your only option is cosmetic procedures
    Mine is almost exclusively on the mid to lower abdomen. Im never gonna build enough muscle there to fill out. Not even with anabolics possibly
    But im watching the video anyway
    *There's no conclusive evidence collogen supplements will help

  9. Look up Dr Sean O’Mara: subcutaneous fat is beneficial because it produces beneficial substances. Being shredded might not be the best health strategy.

  10. What key terms or diagnosis do you need to get the insurance company to cover a tummy tuck after 100 pound weight loss?

  11. I think u have to lose weight at 2 pounds per week w tons of real vitamin c and protein, water, antioxidant herbs and spices. I use real lemon juice w green tea matcha in the morning, ginger, turmeric and cinnamon in the afternoon. But losing weight too quick w no nutrition in a fast is not the way.

  12. You forgot AUTOPHAGY from fasting.

  13. Great informations but you said one mistake which is after you tried those 4 options then you can go with the surgery , well after trying the laser your surgery will have more dangers because lasers make the skin less healthier , so try either of them

  14. Im 45 kg down, sitting on 12% boddyfat, and gym consistently every day. I am looking into surgery since pretty much look like a piece of dough.

  15. I swear I can never win all this work for nothing I love my progress but I did all this work losing 130 lbs to look and feel good new insecurity starts loose skin

  16. How the f*** do i even afford the surgery? Its like over 8 to 10 thousand dollars. My loose skin isnt covered by my insurance because its not "bad enough". What the hell do i do?

  17. fat allocates more space than muscle, so you will never be able to replace 100 pounds fat with muscle… facts!!!

  18. Lots of exercise and do not wash. 😊😊😊 Any side effects ?

  19. Sunscreen has been proven to cause cancer!

  20. good insights. Thanks.

  21. So it depends on how fat are u right? i mean lesser loose skin goes back to adjust?

  22. dry fasting (no food, no water) for intervals of 5-6 days has been working for me (snake diet). modified with zinc, magnesium, potassium supplements; minimal water to swallow. watermelon refeed at the end. need roughly 4 more cycles to get where i want to be.

  23. I’m pretty sure skin will naturally revert back to normal

  24. Any reccomendations for a good at-home radiofrequency unit for upper arms / under-arm area? The TriPollar line looks good, but it all seems to be gear specifically for the face. I can't imagine what difference it makes or why it wouldn't work for the arms, though.

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